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Tuesday, January 4, 2011

Recipe of the Week: Cauliflower Broil

While reading Facebook the other day, over and over again I read variations of "Diet starts this week!"
Well, I so understand that feeling! For all of you out there I say "Go After that New Life Style."And to help you out here is one of my recipes.

I really like Cauliflower, don't you?  I really like how low it is in carbs so I played around with it and came up with this recipe. I hope you try it and that you like it as well.

1 head of Cauliflower 
Salt and Pepper to taste
4 Strips of bacon cooked and broken up
1/2 stick of butter
4 ozs Cheddar Cheese shredded (I used Vermont Sharp)
4 teaspoons Italian seasonings

Boil the Cauliflower until it's almost fully cooked, drain and mix everything else in. Place all in a greased casserole dish and place under the broiler until the cheese melts.  Serves 4.

Each 1 cup  serving has 1 carb!  
You can mix this up by adding chives instead of the Italian seasonings and top each serving with sour cream or ranch dressing but add the carbs of the dressing.  

How do you cook your Cauliflower? I would love to have a few more recipes.


  1. Yum! Yum! I will add cauliflower to my shopping list and make this for lunch next month. It looks great!

  2. You had me at bacon. I miss bacon. Sob. Sob. :)


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