Welcome to Life Through Bifocals

Life is not always clear and easy to figure out. So grab a cup of coffee and your bifocals and let's see what we can see.

Wednesday, January 7, 2015

New Year, New Me

Have you heard of the Seven Challenge?  Have you taken it? How are you doing?

For those who may not know the challenge is to do one of the workouts for 7 minutes just once a day.  In all there are several different challenges.  The app is free and it comes with one challenge.  Every other month another challenge opens up for free or you can buy them for $1.99.

So the idea is to move just 7 minutes every day.  If you do more, great!  If you do a lot more, fantastic! But for now, just move 7 minutes.  I'm doing the 7 minute stretch and some days I will do it twice, but the goal is to do as many as you can can. So Far I've done it every day for a week!  Go ME!

What are you doing to move more this new year?


  1. That's a great idea! Congratulations!
    I tend to do several things that require sitting a lot.
    Yes, 7 minutes sounds doable.

  2. That sounds like a great app; I hadn't heard of it. Seven minutes is definitely doable at stretches at a time. I think I'll look into it :)



Thank you for stopping by today and if you left me a comment, thank you twice!