Thursday, April 12, 2012
Better Late than Never, Right?
Yesterday I told you that I have been getting head aches. Not the usual kind that goes with seasonal allergies. No, not those. Those are mild compared to what my head has been going through.
The verdict is still out if they are Migraine or Tension head aches and I'm still trying to figure out the trigger as this is new to me. I need more information before my doctor will add another prescriptin med to my pile. But in both cases Exercise is suppose to be "helpful".
I've gotten lazy about exercise as of late but after spending a afternoon and evening praying for my head to stop pounding and my eyes to stop tearing and burning, I got my "Scottish Up" and decided to fight back. I sure don't want this to continue!!!
Kristie Alley started "100 Days Of Dance" to promote a fun way to get into shape. Her 100 days are done but since there are still 100 days left in 2012 I'm jumping on board! I started with music from my iPhone and a stepper and set the timer for 30 minutes. That's the joy of this challenge. It's dancing for 30 minutes every day. Any kind of dance! I have some dancing DVD's that go in the Wii, some music on the iPhone, a Zumba video and even a belly dancing DVD and a hip scarf to go with it.
So for the next 100 days, I'm dancing. The idea is to re leash some endorphins that promote health. I'm willing to try it. Anyone want to join me?
Do the twist, how about Disco, remember the Hustle? I will list the dances I do on Monday for the week past. Want to join? I've even put a ticker on the side bar to show my progress. Come on now - no one has to see, I'm not taking a video or anything, but lets get moving. Get your Scottish Up!