English Muffin - Low Carb

Flowers I got for my birthday last week from Hubby

Don't you love finding a recipe that you can adapt to your needs? I sure do!  For the past few days I've been on a bread kick but since I live low carb and I don't have any low carb bread in the house, the hunt was on trying to find something that I could make.

Low and Behold Ginny's Low Carb Kitchen!  She has this wonderful bread recipe that I adapted to meet my wants. You can find her recipe at the link above.  I didn't change it much at all since it was so good. I did change out butter for "coconut oil" and heavy cream for the "water--or kefir, or coconut milk". And I did cook it a little different.

For starters, I dug out this microwave safe muffin pan. Remember those?  It came from a time when full meals were cooked in microwaves and there were all sorts of pans to help you cook in the microwave. 

I gave it good spray with cooking spray so that nothing would stick.

I then put the batter in each cup. I put 3 teaspoons of batter in each cup, and I know that doesn't sound like much but remember the entire recipe only makes 1 big slice of bread.  I cooked it in the microwave for 2 full minutes 

They came out small  but is OK because I wasn't done with them. And at 2 net carbs for the whole batch, this is a good start!

Then I cooked a sausage patty and an egg. Who else had a sausage, egg, and "English muffin"  breakfast for 1.6 carbs?  Me that's who (and I packed one for lunch as well)

With so much help out there in blog land, this low carb living is easy. Where do you find recipes?